หลักสูตร จิตวิทยาและสติสำหรับผู้นำที่มีประสิทธิภาพสูง Mindfulness for high performance leader (2 Days)
จิตวิทยาและสติสำหรับผู้นำที่มีประสิทธิภาพสูง
Mindfulness for high performance leader (2 Days)
รายละเอียด
2-days experiential workshop with theory & activities to experience practical mindfulness tools enhancing mental focus and emotional resilience to help leaders deliver their peak performance.
ความรู้ประโยชน์
ที่ผู้เรียนจะได้รับ
Experience inner peace while delivering results
Lesser stress and higher mental clarity in decision making
Enhance emotional resilience in crisis and high-pressure situations
Using practical mindfulness tools and ChatGPT enhancing your productivity
เนื้อหาหลักสูตร
Module 1: Why Mindfulness is Important as Leaders
- Chaotic Leader vs Mindful Leader
- 4 Stages of Mindful Leader (4SML)
- 7 Success Dimensions of Mindful Leader (7SDML)
Module 2: CDPA Framework to Enhance Mindfulness
- Clarity of where you are in 4SML
- Identify your Goals & Potential Blocks
Module 3: 4 Layers of Detox
- Physical, Mental, Emotional & Energy
- Physical Detox through your Breath
Module 4: Transform Stress to Success
- What is Construction of Stress
- How ChatGPT can Coach You
- Coaching for Stress Detoxification
Module 5: Emotional Reactivity to Emotional Intelligence
